BBQ Tofu Bowl
Recipe
BBQ Tofu Bowl
Servings
2
servingsPrep time
1
hourCooking time
35
minutesIngredients
8 oz. extra-firm tofu, drained and pressed
1 cup barbecue sauce
1/2 bunch kale, chopped
1 tsp. lemon juice
Salt and pepper, to taste
2–3 Tbsp. nutritional yeast
1 cup cooked brown rice
1 cup cooked or canned black-eyed peas
1 avocado
Instructions
- Cut the tofu into cubes and place in a shallow container. Add the barbecue sauce and stir. Set aside to marinate for 1 hour.
- Lightly steam the kale. Add to a bowl and mix with the lemon juice, salt, and pepper. Set aside.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicon baking mat. Mix the nutritional yeast with the tofu and place on the baking sheet. Bake for 20 minutes.
- Remove from the oven and flip the tofu over. Return to the oven for 10 to 15 more minutes, until chewy and browned.
- Arrange half of the tofu, kale, rice, black-eyed peas, and avocado in each bowl. Add extra salt and pepper, if desired.
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