21 Delicious and Nutritious Veggie Snacks

Posted by Calvin on January 27, 2025

ICYDK, eating enough veggies is extremely important. We need to stay healthy to function at our best and help as many animals as possible, so always look for ways to get those veggies in! Here’s a fun, simple way—eat these tasty veggie snacks for the nutrients you need to be a hard-hitting advocate:

Top 21 Veggie Snacks

Fresh Veggies and Dip

Few things hit as hard as carrots, cucumbers, and other fresh veggies drenched in vegan dip. 😋

Mixed-Veggie Tacos

Follow our recipe for mixed-veggie tacos to incorporate mushrooms, spinach, cabbage, and corn into a Mexican-style masterpiece.

Sweet Potato Fries

Here’s another healthy take on a classic snack—bake or air fry some sliced sweet potato for fries packed with Vitamins A and D. 

Air-Fried Zucchini Chips

Season thinly sliced zucchini with salt, pepper, and garlic powder, and pop it in the air fryer until crispy for a healthy snack to replace regular chips.

Edamame

One cup of edamame has 17 grams of protein and eight grams of fiber, proving that we never need to harm animals to get a powerful protein punch. 💪

Savory Greens

Use vegetable broth, collard greens, and mustard greens to make a steaming pot of savory greens.

Smoothies

One of the easiest ways to get your veggies is to drink them—add frozen cauliflower rice, leafy greens, carrots, zucchini, or avocado to your next smoothie.

Celery and Peanut Butter

PB is a great source of healthy fats, so spread some on celery sticks for a filling snack (you can also add some raisins or dried cranberries to make ‘ants’ on a log). 🐜

Veggie Sushi Rolls

Help save fish from being painfully caught and killed by swapping out sushi with vegan sushi rolls—use thinly sliced cucumber as a wrap and add shredded carrots, bell peppers, and avocado or hummus as filling.

Baked Brussels Sprout Leaves

Pull Brussels sprouts apart so you’re left with leaves, toss them with olive oil and salt, and bake them until they’re crispy for a delish snack.

Roasted Veggies

Roasting broccoli, brussels sprouts, carrots, cauliflower, zucchini, or other veggies brings out their natural sweetness, making them one of the most 🔥 veggie snacks.

Chickpea and Avocado Toast

The USDA counts avocados as veggies, so they’re included on our list, too—spread some on toast with chickpeas and dig in.

Roasted Chickpeas

Buy pre-made roasted chickpea snacks or roast your own in the oven or air fryer—the protein and fiber will keep you full longer.

Stuffed Mini Bell Peppers

Fill a mini bell pepper with guac, hummus, tofu scramble, or other non-dairy dips to help cows avoid being torn from their babies and sexually assaulted in the dairy industry.

Jicama Sticks and Guacamole

Okay, so jicama is a veggie, and guac is a dip—but you really gotta try them together.

Classic Potato Pancakes (Latkes)

Potato pancakes are popular af at Hanukkah, but you can enjoy them anytime as a crispy golden-brown snack.

Veggie Straws

Veggie sticks and straws are made with veggies like potatoes, spinach, and tomatoes and are so satisfyingly crunchy. 👌

Snap Peas

Both snap pea crisps and sugar snap peas are top-tier healthy treats.

Beat and Carrot Veggie Applesauce

Applesauce tastes good in many different styles, so why not sneak in some beats and carrots?

Kale Chips

Here’s a goated movie snack—kale leaves tossed with olive oil and salt and baked in an oven or air fryer.

Pickles

Pickle stans, here’s the validation you deserve. 😎

*****

Add vegan superfoods to your diet to boost your health even more. From berries to dark chocolate, these foods can help you reach your peak advocate performance.