What is Tofu? Here’s Everything You Need to Know
July 26 is World Tofu Day—but tbh, it’s always a good time to learn more about this delicious and nutritious food. 😋 Here’s everything you need to know about tofu:
What Is Tofu?
Tofu is a soy-based food. People use soybeans to make soymilk, which is then curdled and pressed into solid white blocks to get tofu. Many vegans (like us) love tofu because it can be used in so many ways. And while it’s well known as a fave vegan option—which we extra-firmly stand behind 😉—anyone who doesn’t have a soy allergy can enjoy it in its many forms.
Is It Healthy?
Heck, yeah! One cup of tofu has a whopping 20 grams of protein, plus magnesium, omega-3 fatty acids, potassium, calcium, iron, B vitamins, vitamin K, antioxidants, and fiber. At the same time, it has no cholesterol and can help lower your risk of suffering from heart disease, diabetes, cancer, and other life-threatening health issues. 🤯 And no matter what the meatheads try to tell you, soy products don’t affect testosterone levels.
How Can You Enjoy It?
There are infinite ways to enjoy tofu. For example, you can bake, fry, skewer, and blend it. Tofu tastes great on its own, or you can season it, cover it in sauce, or add it to any dish you want. It works well in appetizers, entrees, snacks, and even desserts. The real question is “How can’t I enjoy tofu?”
What Types of Tofu Are There?
There are two basic types of tofu—silken and regular. Silken tofu has a softer consistency than regular tofu and is great for blending and puréeing. It often comes in soft, firm, or extra-firm varieties. Regular tofu (aka “block tofu”) is pressed and works well baked and fried. Varieties include soft, medium, firm, extra-firm, and super-firm.
Tofu Recipes
Ready to try some tasty tofu treats? 😁 Follow these peta2 recipes to enjoy tofu in all types of dishes:
- Breakfast Scramble Tacos
- Eggless Salad Sandwich
- Easy Kimchi Fried Rice
- Chilaquiles
- Tofu Scramble–Stuffed Peppers
- BBQ Tofu Bowl
- Tofu-Spinach Lasagna
- Lemon-Dill Tofu Veggie Wrap
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